Frequently Asked Questions

The duration of treatment at Heart of Valor Counseling varies based on individual needs and goals. Some clients may find relief and progress in just a few sessions, while others may benefit from longer-term support. During your initial consultation, we’ll discuss your specific situation and outline a treatment plan that aligns with your goals.

As therapy progresses, we’ll regularly assess your progress and adjust the plan as needed. The length of treatment is a collaborative decision, and you’ll have the opportunity to discuss your preferences and any concerns at any point. Our priority is to ensure that your treatment is effective and aligned with your needs.

Therapy at Heart of Valor Counseling can help you in several ways, depending on your individual needs and circumstances. It provides a safe, confidential space to explore your thoughts, feelings, and challenges with a trained professional who understands your unique experiences. Through therapy, you can gain insight into your behaviors and patterns, develop healthier coping strategies, and work towards personal goals.

Whether you’re dealing with stress, trauma, anxiety, depression, or relationship issues, therapy can offer the tools and support needed to navigate these challenges. Additionally, therapy helps in building resilience, improving communication skills, and fostering a stronger sense of self. Ultimately, the goal is to empower you to lead a more fulfilling and balanced life.

Medication and psychotherapy can both be effective treatments for mental health conditions, but they serve different purposes and can be used separately or together.

**Medication** can help manage symptoms by addressing the biological aspects of mental health conditions, such as chemical imbalances in the brain. It can be particularly useful for conditions like depression, anxiety, or PTSD. However, medication alone may not address the underlying issues or provide the coping skills needed for long-term recovery.

**Psychotherapy**, on the other hand, focuses on understanding and addressing the psychological and emotional aspects of mental health. Through therapy, you can explore the root causes of your challenges, develop healthier thought patterns, and learn strategies to manage stress and emotions.

At Heart of Valor Counseling, we often find that a combination of both approaches can be most effective, depending on your specific situation. We’ll work with you to determine the best course of action, and if medication might be beneficial, we can coordinate with your healthcare provider. Ultimately, the choice between medication, psychotherapy, or a combination is a personal decision that we’ll help you navigate based on your needs and goals.

Heart of Valor Counseling is currently in network with the VA Community Care program for Florida, North Carolina, and Virginia. We are currently in the process of credentialing with Cigna, Aetna, and Optum.  We do have private pay rates and encourage the use of self pay as it allows us to maintain greater flexibility and privacy in your treatment. By not involving insurance companies, we can focus solely on your needs without restrictions on the type, length, or frequency of sessions. This approach ensures that your care is personalized and fully confidential, giving you more control over your therapeutic journey.

Yes, Telehealth sessions at Heart of Valor Counseling are fully confidential. We use secure, HIPAA-compliant platforms to ensure your privacy and protect your personal information. Just like in-person sessions, everything discussed during Telehealth appointments remains confidential, and we take every measure to create a safe and secure environment for your therapy. This allows you to receive the support you need with the same level of privacy and professionalism as face-to-face sessions.

No, Telehealth sessions at Heart of Valor Counseling are not recorded. We prioritize your privacy and confidentiality, so neither the therapist nor the client is allowed to record any part of the session. This policy is in place to ensure a safe and trusting environment where you can speak openly without concern. We take your confidentiality seriously and strictly forbid any form of recording to maintain the integrity and security of our therapeutic relationship.

At Heart of Valor Counseling, we exclusively offer Telehealth sessions. This approach provides you with the convenience and flexibility to attend therapy from the comfort of your own home or any private location. Telehealth allows us to reach clients regardless of their geographical location, making it easier to fit therapy into your busy schedule. We use secure, HIPAA-compliant platforms to ensure that your sessions are both confidential and effective. This format offers the same level of care and professionalism as in-person sessions, tailored to your needs.