Hello! I am John Cothron
Licensed Mental Health Counselor, FL #MH16207; Licensed Clinical Mental Health Counselor, NC #19374; Licensed Professional Counselor, VA #0701012289
Being a veteran, I comprehend the unique challenges military families encounter and am well-equipped to facilitate their healing journey. I am deeply committed to helping individuals navigate through their circumstances with a non-condemning Christian perspective, aiming for resolution and growth.
I am passionate about counseling and uplifting individuals and families, regardless of the circumstances we encounter. I thrive when working with clients who are prepared to confront challenges and make positive changes to enhance their current situations. Life presents unexpected challenges and obstacles, and navigating through these tough times alone can be daunting. However, there is always hope for healing and inner wellness.
My practice focuses on assisting individuals, couples, and families dealing with a range of issues such as PTSD, anxiety, trauma, infidelity, family conflicts, anger, depression, and addiction. I advocate for a relational therapy approach and tailor therapeutic techniques to suit each client’s needs, incorporating methods like Accelerated Resolution Therapy (A.R.T.) and Reconsolidation of Traumatic Memories (RTM).
CONFIDENTIALITY
At Heart of Valor Counseling, we prioritize reliability and confidentiality, ensuring that your personal information and therapy sessions are kept secure and private. You can trust our experienced team to provide consistent, dependable support while maintaining the highest standards of privacy and discretion.
PROFESSIONALISM
John Cothron brings a wealth of expertise and a compassionate approach to every session. His commitment to professional excellence ensures that clients receive the highest quality of care.
SUPPORT
At Heart of Valor Counseling, we are dedicated to providing compassionate and specialized support to veterans, first responders, their families, and the general public. I understand the unique challenges you face and am committed to helping you achieve mental wellness & resilience. Seeking help is brave, I am honored to partner with you.
WORK EXPERIENCE
With over a decade of experience, I bring a wealth of expertise and a proven track record. My extensive background ensures innovative solutions and exceptional results.
PROFESSIONAL DEVELOPMENT
I am committed to my professional development, ensuring that I stay updated with the latest practices and techniques in mental health care. Through continuous education and training, I provide exceptional support to my clients, backed by the most current and effective therapeutic methods.
RELIABILITY
Heart of Valor Counseling prides itself on being a reliable partner in your mental health journey, offering consistent and dependable support tailored to your needs. I am always here to provide you with the stability and care you deserve, whenever you need it most.
Trauma Therapy
In clinical trials, up to 70% of participants with PTSD no longer met the diagnostic criteria for the disorder after completing Accelerated Resolution Therapy, ART.
Improvement
Approximately 75% of people who engage in psychotherapy experience symptom relief and improved functioning in their daily lives.
Couples Counseling
Approximately 70% of couples report improved relationship satisfaction and communication after participating in couples therapy.
Depression
Studies show that 50-75% of patients with depression experience substantial improvement after 12-20 sessions of therapy.
My Education
I’m John Cothron, a mental health counselor with a 20-year military background and over a decade of counseling experience. I specialize in supporting veterans, first responders, and the general public, drawing on my unique experiences to offer compassionate and tailored guidance. At Heart of Valor Counseling, I am dedicated to helping individuals navigate their mental health journeys with understanding and expertise. Let me help you find the support you need to thrive.
2005
United States Army
Retired SFC
2010
Hobe Sound Bible College,
BA Ministerial Studies
2015
Palm Beach Atlantic University
MS, Counseling Psychology
Expected 2026
Liberty University
PhD Developmental Psychology
TESTIMONIALS
“We knew it was meant to be when we met John. We first met him at a local Dog shelter where he was donating his time to socializing dogs there to make them more adoptable. We made a connection to both being in the military and he offered some light conversation. My visits were always at my pace and he always gave me the feeling he cared. I never felt judged or miss-understood. He gave me alternatives to my behaviors and helped me research other techniques for PTSD and TBI. I felt safe knowing he would always have my back. Even though I moved he still checks in on me and asks how he can help. He is better than a therapist he is a Brother in Arms. Thank you for everything you do.”
C.H.
I began seeing John when my life was falling apart. He listened, handed me tissues, and listened some more. Then, he began making suggestions. We have done A.R.T. and RTM, both of which have helped. John has helped me to see things clearer and to put things in the proper perspective. It’s been a long, difficult journey, but John has walked it with me. He is someone I can trust. He has a compassionate nature that says he cares about the problems being presented. His goal seems to be to making pathways to a better understanding and overcoming difficulties. He is very good at this! It is a blessing to have been referred to him.
B.H.
Today was my last session with John. I feel much better with increased confidence and knowledge. John helped me to find my insight and empower myself to manage those difficult memories from past anxieties. The bad dreams have retreated. Thanks John.
T.B.
